тренировки chloe ting 2021 weight loss challenge
2021 FITober
Type: Full Body, Weight Loss
Equipment: Resistance Bands (Optional), Weights (Optional) Fitness Mat
2 workouts | 25 min (in total)
15 Full Body with Dumbbells
3 workouts | 40 min (in total)
Small Waist Round Butt
Get Fit Legs Workout
3 workouts | 40 min (in total)
Booty Isolation Workout
3 workouts | 25 min (in total)
15 Min Arms Workout
2 workouts | 30 min (in total)
15 Full Body with Dumbbells
Booty & Leg Workout
3 workouts | 30 min (in total)
3 workouts | 35 min (in total)
3 workouts | 45 min (in total)
3 workouts | 45 min (in total)
Hourglass Booty Workout
3 workouts | 45 min (in total)
Why is the schedule different? Why is there is there no day 1?
This Fitober follow along schedule goes according to real time and date, updating every week with new workout routines. This does mean that you will not be able to see past week schedules depending on what the date is. Sometimes challenges might feel like something that is too much to handle. So I wanted to create something that we can look forward to daily and you can follow along as your life schedule allows you to.
Is this a challenge/program?
Fitober is not the usual challenge/program that I put out. The concept of this follow along schedule is to keep our body happy, active and healthy as we wait for the next challenge. It’ll be updated in every week so feel free to jump in anytime and follow along with the rest of us!
How do I follow this schedule?
It’s simple! Follow the videos corresponding to the date in real life and you are good to go!
Should I start using full schedule?
No, just follow the workouts based on the date. The full schedule link is shared just as a reference but you do not need to start from a previous day. The whole purpose of this schedule is just to stay active with the community.
What’s the goal of this schedule?
The goal of the schedule is to stay active while we wait for the next challenge. A lot of people fall out of the habit of working out and it’s easy to feel unmotivated during these months as we get into the holiday season.
Can I follow this Fitober schedule while doing another program?
Are they going to all be new videos?
There will be a mix of existing and several new ones mixed into this follow along month!
2021 2 Weeks Shred Challenge
Type: Full Body, Weight Loss
Equipment: Resistance Bands (Optional), Fitness Mat
3 workouts | 35 min (in total)
3 workouts | 35 min (in total)
15 Min Legs & Booty
3 workouts | 35 min (in total)
10 Min Upper Body & Core
3 workouts | 40 min (in total)
15 Min Legs & Booty
3 workouts | 30 min (in total)
10 Min Upper Body & Core
Defined Abs Workout
3 workouts | 45 min (in total)
10 Min Upper Body & Core
3 workouts | 33 min (in total)
15 Min Legs & Booty
3 workouts | 35 min (in total)
10 Min HIIT Cardio
3 workouts | 45 min (in total)
10 Min Upper Body & Core
3 workouts | 40 min (in total)
15 Min Legs & Booty
3 workouts | 45 min (in total)
Can I really get abs in two weeks?
It depends on a number of factors. The leaner you start out this challenge the higher the chances you’ll be able to see strong definition in the ab area. Most people won’t get the shredded defined abs look in 2 weeks, but this does not mean you won’t develop your ab muscles. Abs are visible only when you are at a low enough body fat percentage!
And while genetics do play a part, by working the core and slowly leaning out over a consistent period of time, the chances of getting defined abs are a lot higher. The purpose of this program is to get you started and completing a short program helps with that.
What’s the difference between all the 2 Week Shred Challenges?
Each program is different and unique with different exercises in the routine. Your body gets used to different exercises the more you do them so it’s always good to progress and try different programs instead of repeating the same one. The purpose of this program is to get you started as a 2 week program is a lot easier to accomplish than the typical 4 week program. If you’re just starting out, remember, there are always low impact modifications for all exercises.
I’m losing motivation despite it only being two weeks, what should I do?
This is my first time working out so consistently, I’m so sore! Is this normal?
A little bit of soreness is very normal, especially for someone just starting out on their fitness journey. I highly suggest doing the warm up and cool down to really loosen up those muscles you are working, and avoid exercising if you are too sore (or switch to the lower impact option / do less reps). If you think you’ve injured yourself, it’s important to stop exercising immediately and see a healthcare professional.
Two weeks is a short time, can I do the challenge twice in a row?
It’s okay to do the challenge for a month if you wish to. However, I suggest taking at least 4-5 rest days in between to let your body recover and not doing the challenge for any longer than a month. If you choose to continue please feel free to replace videos with other similar ones for more variety. It’ll be more fun that way too!
I don’t feel the burn while doing abs exercises, am i doing it wrong?
When you’re doing abs exercises, you need to engage your core. If you’re not, you’re probably using other parts of your body such as your back or your neck, and you risk to injure yourself. Just take it slow and focus on your breathing. This video of mine may help with tips on engaging your core.
What can I do to get the results I want?
2021 MOVEmber
Type: Full Body, Weight Loss
Equipment: Resistance Bands (Optional), Weights (Optional) Fitness Mat
2 workouts | 25 min (in total)
3 workouts | 30 min (in total)
10 Min Upper Body & Core
2 workouts | 35 min (in total)
Defined Abs Workout
3 workouts | 40 min (in total)
15 Min Legs & Booty
3 workouts | 30 min (in total)
2 workouts | 30 min (in total)
Booty & Leg Workout
Small Waist Round Butt
Rest of the Schedule will be updated soon
Why is the schedule different? Why is there is there no day 1?
This MOVEmber follow along schedule goes according to real time and date, updating every week with new workout routines. This does mean that you will not be able to see past week schedules depending on what the date is. Sometimes challenges might feel like something that is too much to handle. So I wanted to create something that we can look forward to daily and you can follow along as your life schedule allows you to.
Is this a challenge/program?
MOVEmber is not the usual challenge/program that I put out. The concept of this follow along schedule is to keep our body happy, active and healthy as we wait for the next challenge. It’ll be updated in every week so feel free to jump in anytime and follow along with the rest of us!
How do I follow this schedule?
It’s simple! Follow the videos corresponding to the date in real life and you are good to go!
Should I start using full schedule?
No, just follow the workouts based on the date. The full schedule link is shared just as a reference but you do not need to start from a previous day. The whole purpose of this schedule is just to stay active with the community.
What’s the goal of this schedule?
The goal of the schedule is to stay active while we wait for the next challenge. A lot of people fall out of the habit of working out and it’s easy to feel unmotivated during these months as we get into the holiday season.
Can I follow this Fitober schedule while doing another program?
Are they going to all be new videos?
There will be a mix of existing and several new ones mixed into this follow along month!
2021 Get Fit Challenge
Type: Full Body, Resistance
Equipment: Dumbbells, Resistance Bands, Fitness Mat
2 workouts | 25 min (in total)
2 workouts | 30 min (in total)
15 Min Legs & Booty (1st round)
15 Min Legs & Booty (2nd round)
2 workouts | 25 min (in total)
15 Min Arms Workout
2 workouts | 30 min (in total)
15 Min Legs & Booty
3 workouts | 35 min (in total)
15 Min Arms Workout
3 workouts | 40 min (in total)
15 Min Legs & Booty
2 workouts | 30 min (in total)
15 Min Arms Workout
Get Fit Arms Workout
2 workouts | 30 min (in total)
3 workouts | 40 min (in total)
15 Min Legs & Booty
Get Fit Legs Workout
2 workouts | 30 min (in total)
15 Min Arms Workout (1st round)
15 Min Arms Workout (2nd round)
2 workouts | 30 min (in total)
2 workouts | 30 min (in total)
15 Min Legs & Booty
3 workouts | 40 min (in total)
15 Min Arms Workout
2 workouts | 30 min (in total)
15 Full Body with Dumbbells
2 workouts | 30 min (in total)
1 workouts | 23 min (in total)
Hourglass Booty Workout
What’s the difference between this challenge and 2020’s Get Fit Challenge?
Both of these challenges are resistance based workouts to help increase your muscle-to-fat ratio (which is also dependent on your diet), improve your strength, stamina and even improve mobility and balance! This new challenge is best suited for those who are a little further along in their fitness and training as it includes more advanced movements, and is an ideal follow up challenge for 2020’s Get Fit Challenge which may help with increasing muscle mass.
However, you can do any one you prefer, just choose the right weights to challenge you. Make sure that the last few reps are quite challenging but you’re still able to do it in good form. It doesn’t matter what weights other people use, use what suits your current ability. If you’re a beginner, simply take it slow and easy.
Do I need dumbbells for this program?
The program was created with using dumbbells in mind! However, If you don’t have any, that’s okay too. You could use kettlebells if you have them but please use kettlebells in caution as well as any weights, or you can get extremely creative and use water bottles, resistance bands, rice in socks and even canned food to create some sort of resistance! The whole thing can also be done entirely with body weight, so don’t worry. Again, making it a little more challenging each time will help to build strength and muscle mass with good diet.
What weights should I use/start with?
It really depends on how much weight training you’ve done in past. If you’re new to it, then start light. 1-4kg (2-8lbs) may be enough and you can slowly progress with heavier weights. Remember to take it slow, and focus on your form. It is far better to do the move with no/light weights with correct form, than to do the move incorrectly with weights. Do not feel pressured to use heavier weights because other people are using heavier weights. Make sure you are doing it in good form to avoid injuries.
When should I start increasing my weights?
Once you’re able to do the moves with perfect form with the weights you’re currently using, and you are finding it very easy to complete, then start increasing your weights by 0.5-2kg (1-4lbs) until you feel challenged and find yourself struggling with the last few reps. Don’t increase it by too much too soon or you may end up injuring yourself. Listen to your body, and if you need to decrease your weights half way through that’s totally fine too!
How many reps should I aim for?
This is all dependent on your experience and how heavy the weights you are using are. As many might be just starting out, 10-15 is a nice range to get to know the movement and full range of motion so that you are engaging the right muscles. These are just estimates so don’t fret if you end up doing more or less. This workout program is a follow along so don’t over worry about reps and you also don’t need to match my reps. Just make sure that you’re challenging yourself, but also understand that it’s going to look different for everybody!
Can I do some cardio while on this program, or should I stick to weights?
Am I going to put on heaps of muscle doing this program?
For the most part, no. It is a long process to build muscle. This program specifically uses lighter weights, and is not likely to result in that. Depending on the person, it takes A LOT of energy, time and progressive overload to grow their muscles. That being said, if you do want to put on more muscle, the program can definitely help out as well. There are many ways to do that just by adjusting the amount of weight you are using to increase the difficulty.
Is this challenge good for fat loss?
This challenge can also help you achieve fat loss if that is your goal. Energy balance and diet plays an important role in losing fat or gaining fat. Also, as you gain more muscle, your body burns more energy at rest. So, by training with resistance and constantly increasing the difficulty or intensity of the weights, there is large potential for fat loss. But it is also okay to do if you simply want to keep a balanced lifestyle with exercise.